Chris Murphy 30:00 row
7,207
Meters
30:00.0
Time
2:04.8
Pace
465
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 115 |
February 25, 2021 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,207 | 2:04.8 | 180 | 918 | 465 | 23 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 22 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 818 | 89 | 22 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 24 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 24 |
| 30:00.0 | 1,490 | 2:00.8 | 199 | 983 | 98 | 25 |
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Workout Graph
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