Chris Murphy 30:06 row
7,051
Meters
30:06.7
Time
2:08.1
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 104 |
February 22, 2021 04:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,051 | 2:08.1 | 166 | 866 | 435 | 22 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 21 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 22 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 22 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 22 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 21 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 22 |
| 30:06.0 | 7 | 7:08.5 | 4 | 315 | 0 | 0 |
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Workout Graph
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