Chris Murphy 21:03 row
4,708
Meters
21:03.0
Time
2:14.1
Pace
279
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 102 |
January 09, 2021 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.0 | 4,708 | 2:14.1 | 145 | 795 | 279 | 21 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 20 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 22 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 22 |
| 21:03.0 | 205 | 2:33.6 | 96 | 628 | 11 | 19 |
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Workout Graph
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