Chris Murphy 20:04 row
4,611
Meters
20:04.0
Time
2:10.5
Pace
279
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 102 |
January 07, 2021 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,611 | 2:10.5 | 157 | 834 | 279 | 20 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 19 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 20 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 21 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 21 |
| 20:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 0 |
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Workout Graph
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