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Chris Murphy v1:00/0:24r...20 row

5,254

Meters

20:00.0

Time

1:54.1

Pace

368

Calories

Rest Distance334
Rest Time12:17.0
Overall Distance5,588
Overall Time32:17.0
Average Watts235
Calories Per Hour1104
Stroke Rate29
Stroke Count594
Drag Factor129

April 09, 2020 13:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Chris & Alyssa: 1 min sprint alternating 1 min of core. 10x each

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,254 1:54.1 235 1104 29
1:00.0 233 2:08.7 164 840 30
r: 0:24 20
1:00.0 284 1:45.6 297 1320 27
r: 0:23 18
1:00.0 236 2:07.1 170 840 31
r: 0:26 18
1:00.0 285 1:45.2 300 1320 27
r: 0:31 17
1:00.0 245 2:02.4 191 900 33
r: 0:31 17
1:00.0 276 1:48.6 273 1200 27
r: 0:51 18
1:00.0 244 2:02.9 188 900 32
r: 0:39 14
1:00.0 292 1:42.7 323 1380 28
r: 0:29 18
1:00.0 250 2:00.0 203 960 33
r: 0:48 14
1:00.0 285 1:45.2 300 1320 27
r: 0:29 18
1:00.0 239 2:05.5 177 900 32
r: 0:46 20
1:00.0 285 1:45.2 300 1320 27
r: 0:59 13
1:00.0 244 2:02.9 188 900 31
r: 0:52 18
1:00.0 290 1:43.4 316 1380 28
r: 0:47 20
1:00.0 233 2:08.7 164 840 30
r: 0:43 16
1:00.0 295 1:41.6 333 1440 28
r: 0:45 16
1:00.0 237 2:06.5 173 840 31
r: 0:49 18
1:00.0 288 1:44.1 310 1320 28
r: 0:17 17
1:00.0 221 2:15.7 140 780 30
r: 0:38 10
1:00.0 292 1:42.7 323 1380 28
r: 0:10 14
r334

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Workout Graph

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