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Chris Murphy v500m/0:40r...16 row

8,000

Meters

32:47.7

Time

2:02.9

Pace

524

Calories

Rest Distance236
Rest Time13:24.0
Overall Distance8,236
Overall Time46:11.7
Average Watts188
Calories Per Hour958
Stroke Rate24
Stroke Count781
Drag Factor129

March 23, 2020 12:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Chris & Alyssa's first partner workout. 500m x10 with core in between.

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:47.7 8,000 2:02.9 188 958 24
1:49.6 500 1:49.6 266 1182 21
r: 0:40 15
2:10.3 500 2:10.3 158 828 25
r: 1:06 12
1:54.0 500 1:54.0 236 1105 22
r: 0:38 15
2:12.2 500 2:12.2 151 816 26
r: 0:59 12
1:44.1 500 1:44.1 310 1348 23
r: 0:31 22
2:18.0 500 2:18.0 133 756 25
r: 0:51 14
1:52.0 500 1:52.0 249 1125 22
r: 0:23 16
2:13.0 500 2:13.0 149 784 26
r: 0:47 15
1:51.9 500 1:51.9 250 1158 22
r: 0:40 12
2:24.8 500 2:24.8 115 696 24
r: 1:04 15
1:53.2 500 1:53.2 241 1113 22
r: 0:36 18
2:21.5 500 2:21.5 124 712 26
r: 0:38 15
1:51.6 500 1:51.6 252 1161 23
r: 0:47 15
2:24.5 500 2:24.5 116 697 25
r: 0:51 11
1:55.2 500 1:55.2 229 1062 22
r: 2:39 12
1:51.7 500 1:51.7 251 1160 23
r: 0:14 17
r236

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Workout Graph

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