Antonio Cammisecra 500m row
500
Meters
1:51.9
Time
1:51.9
Pace
33
Calories
157
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
| Stroke Count | 60 |
| Drag Factor | 119 |
November 19, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51.9 | 500 | 1:51.9 | 250 | 1061 | 33 | 32 | 157 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 33 | 134 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1172 | 7 | 34 | 152 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1172 | 7 | 31 | 163 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1130 | 7 | 35 | 167 |
| 0:23.2 | 500 | 1:56.0 | 224 | 931 | 6 | 31 | 170 |
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Workout Graph
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