Antonio Cammisecra 3000m row
3,000
Meters
13:13.8
Time
2:12.3
Pace
179
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 100 |
April 28, 2020 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:13.8 | 3,000 | 2:12.3 | 151 | 811 | 179 | 25 | 139 |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 28 | 25 | 123 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 720 | 28 | 25 | 123 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 757 | 29 | 23 | 136 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 832 | 30 | 25 | 140 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 928 | 32 | 28 | 152 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 950 | 32 | 27 | 164 |
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Workout Graph
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