Micah Achmoody 45:02 row
9,721
Meters
45:02.0
Time
2:18.9
Pace
556
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 124 |
August 03, 2024 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.0 | 9,721 | 2:18.9 | 130 | 740 | 556 | 19 | 137 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 19 | 134 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 19 | 135 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 19 | 135 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 19 | 137 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 19 | 137 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 20 | 138 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 20 | 139 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 20 | 140 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 19 | 141 |
| 45:02.0 | 7 | 2:22.8 | 120 | 713 | 0 | 0 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.