Micah Achmoody 8x0:30/1:30r row
1,221
Meters
4:00.0
Time
1:38.2
Pace
102
Calories
166
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,448 |
| Overall Time | 16:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 224 |
February 22, 2024 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,221 | 1:38.2 | 369 | 1530 | 29 | 166 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 30 | 151 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 30 | 172 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 30 | 174 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 30 | 174 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 30 | 172 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | 167 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 28 | 163 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 28 | 162 |
| r227 |
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Workout Graph
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