Micah Achmoody 30:00 row
6,849
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 117 |
July 27, 2023 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,849 | 2:11.4 | 154 | 826 | 413 | 21 | 137 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 22 | 135 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 20 | 135 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 21 | 135 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 21 | 134 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 22 | 148 |
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Workout Graph
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