Micah Achmoody 10:00 row
2,344
Meters
10:00.0
Time
2:07.9
Pace
146
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
March 28, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,344 | 2:07.9 | 167 | 876 | 146 | 20 | 145 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 19 | 122 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 19 | 131 |
| 6:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 20 | 143 |
| 8:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 22 | 160 |
| 10:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 24 | 170 |
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WU