Micah Achmoody 5000m row
5,000
Meters
19:37.7
Time
1:57.7
Pace
339
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 122 |
August 04, 2020 17:42:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.7 | 5,000 | 1:57.7 | 214 | 1036 | 339 | 27 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 68 | 26 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1022 | 67 | 27 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1016 | 67 | 28 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 28 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1050 | 68 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing