François xavier Maviel v2:00/1:00r...8 row
4,612
Meters
16:00.0
Time
1:44.0
Pace
362
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,814 |
| Overall Time | 24:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 113 |
November 08, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,612 | 1:44.0 | 310 | 1357 | 29 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 31 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1470 | 30 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 29 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 29 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 28 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 29 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 29 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 29 | |
| r: 1:00 | 22 | |||||
| r202 |
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Workout Graph
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