François xavier Maviel v4:00/3:00r...4 row
4,341
Meters
16:00.0
Time
1:50.5
Pace
321
Calories
| Rest Distance | 990 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,331 |
| Overall Time | 28:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 131 |
October 24, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,341 | 1:50.5 | 259 | 1203 | 25 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1185 | 25 | |
| r: 3:00 | 346 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1200 | 25 | |
| r: 3:00 | 198 | |||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1215 | 26 | |
| r: 3:00 | 170 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1215 | 26 | |
| r: 3:00 | 276 | |||||
| r990 |
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Workout Graph
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