François xavier Maviel v500m/2:00r...5 row
3,500
Meters
12:23.2
Time
1:46.1
Pace
272
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 22:23.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 135 |
July 19, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.2 | 3,500 | 1:46.1 | 292 | 1317 | 28 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 29 | |
| r: 2:00 | 267 | |||||
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1264 | 28 | |
| r: 2:00 | 126 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 29 | |
| r: 2:00 | 111 | |||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1262 | 28 | |
| r: 2:00 | 72 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 29 | |
| r: 2:00 | 97 | |||||
| r673 |
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Workout Graph
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