François xavier Maviel v5:00/2:00r...5 row
4,127
Meters
15:00.0
Time
1:49.0
Pace
311
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,480 |
| Overall Time | 25:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 135 |
July 18, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,127 | 1:49.0 | 270 | 1244 | 27 | |
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1164 | 27 | |
| r: 2:00 | 94 | |||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1215 | 26 | |
| r: 2:00 | 100 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1260 | 28 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 27 | |
| r: 2:00 | 103 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 29 | |
| r: 2:00 | 13 | |||||
| r353 |
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Workout Graph
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