François xavier Maviel v1:00/2:00r...5 row
4,078
Meters
15:00.0
Time
1:50.3
Pace
303
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,851 |
| Overall Time | 25:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 136 |
July 11, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,078 | 1:50.3 | 260 | 1212 | 26 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | |
| r: 2:00 | 344 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1290 | 28 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1240 | 27 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1185 | 26 | |
| r: 2:00 | 168 | |||||
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1152 | 25 | |
| r: 2:00 | 12 | |||||
| r773 |
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Workout Graph
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