François xavier Maviel v4:00/2:00r...7 row
5,261
Meters
19:00.0
Time
1:48.3
Pace
398
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,876 |
| Overall Time | 33:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 136 |
April 30, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,261 | 1:48.3 | 275 | 1247 | 27 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 27 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 26 | |
| r: 2:00 | 57 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 27 | |
| r: 2:00 | 51 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | |
| r: 2:00 | 68 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 27 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 28 | |
| r: 2:00 | 64 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 27 | |
| r: 2:00 | 271 | |||||
| r615 |
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Workout Graph
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