François xavier Maviel v250m/0:45r...12 row
3,000
Meters
9:51.7
Time
1:38.6
Pace
254
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,502 |
| Overall Time | 18:51.7 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 133 |
April 24, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.7 | 3,000 | 1:38.6 | 365 | 1555 | 30 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 28 | |
| r: 0:45 | 60 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 28 | |
| r: 0:45 | 44 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 31 | |
| r: 0:45 | 53 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 29 | |
| r: 0:45 | 76 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 30 | |
| r: 0:45 | 50 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 32 | |
| r: 0:45 | 37 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 32 | |
| r: 0:45 | 29 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 32 | |
| r: 0:45 | 30 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 31 | |
| r: 0:45 | 33 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 33 | |
| r: 0:45 | 40 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 31 | |
| r: 0:45 | 36 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 35 | |
| r: 0:45 | 14 | |||||
| r502 |
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Workout Graph
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