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Log

Date Workout Score Ave Comments Action
10/26/23 1:39 225m 3:41.1

B1_60’
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10/25/23 v5000m/3:00r...4 8,500m 1:58.0

Circuit olgachkayagabourganiech
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10/18/23 1:00:00 13,650m 2:11.8

B1_60’
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10/18/23 v5:00/r...8 5,366m 2:14.5

Test incrémental
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10/18/23 v5:00/r...2 1,523m 2:37.5

Test incrémental
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10/18/23 10:01 2,275m 2:12.1 View workout
08/23/23 30:02 6,852m 2:11.5

B1_60’
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08/12/23 30:02 7,047m 2:07.8

B1_60’
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08/11/23 30:00 7,013m 2:08.3

B1_60’
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07/19/23 1:00:00 14,034m 2:08.2

B1_60’
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07/08/23 1:00:00 14,005m 2:08.5

B1_60’
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06/01/23 100m 0:17.1 1:25.5

100m
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06/01/23 100m 0:16.9 1:24.5

100m
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06/01/23 100m 0:16.9 1:24.5

100m
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06/01/23 v10:00/r...3 6,064m 2:01.4

B2 2x20 r6
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05/17/23 v5:00/r...20 14,686m 2:02.5

7x12mn r1 (🇳🇿 program)
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05/11/23 v5000m/3:00r...4 8,500m 1:57.0

Circuit olgachkayagabourganiech
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04/26/23 20x0:30/0:30r 2,917m 1:42.8

20 x (30/30r)
Interval Time
20x 0:30/rest 0:30
94-107% watts

~2k PB pace -2 to +2 to start. Stay consistent with pac…

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04/20/23 20x0:30/0:30r 2,879m 1:44.2

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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04/13/23 1:00:00 13,953m 2:09.0

B1_60’
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04/12/23 v10:00/r...2 4,986m 2:00.3

B2 2x20 r6
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03/30/23 v5000m/3:00r...4 8,500m 1:57.1

Circuit olgachkayagabourganiech
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 View workout
03/23/23 2x40:00/5:00r 18,805m 2:07.6

B1 2x40' r5
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03/22/23 v5000m/3:00r...4 8,500m 1:57.5

Circuit Tchétchène
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03/22/23 10:01 2,239m 2:14.3 View workout