Vincent Ménégon 30:00 row
6,980
Meters
30:00.0
Time
2:08.9
Pace
430
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 105 |
October 19, 2026 17:44:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,980 | 2:08.9 | 163 | 860 | 430 | 18 |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 846 | 141 | 18 |
| 20:00.0 | 2,308 | 2:09.9 | 159 | 846 | 141 | 18 |
| 30:00.0 | 2,363 | 2:06.9 | 171 | 888 | 148 | 18 |
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30’
app.erg.zone