Vincent Ménégon 5x3000m/2:00r row
15,000
Meters
1:04:29.4
Time
2:08.9
Pace
925
Calories
| Rest Distance | 945 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,945 |
| Overall Time | 1:14:29.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 1290 |
| Drag Factor | 103 |
August 25, 2026 18:22:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:29.4 | 15,000 | 2:08.9 | 163 | 860 | 19 | |
| 12:53.9 | 3,000 | 2:08.9 | 163 | 860 | 20 | |
| 12:53.9 | 3,000 | 2:08.9 | 163 | 860 | 20 | |
| 12:53.9 | 3,000 | 2:08.9 | 163 | 860 | 20 | |
| 12:53.8 | 3,000 | 2:08.9 | 163 | 860 | 20 | |
| 12:54.0 | 3,000 | 2:09.0 | 163 | 860 | 20 | |
| r945 |
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Workout Graph
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5x3k r2
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