Michael Grenke 8x0:30/0:30r row
879
Meters
4:00.0
Time
2:16.5
Pace
48
Calories
112
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,393 |
| Overall Time | 8:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 186 |
| Drag Factor | 132 |
August 17, 2026 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 879 | 2:16.5 | 138 | 720 | 28 | 112 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 28 | 111 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 26 | 105 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 | 110 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | 112 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 28 | 114 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | 115 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 28 | 115 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 30 | 114 |
| r514 |
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Workout Graph
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