Michael Grenke 5:00 row
824
Meters
5:00.0
Time
3:02.0
Pace
41
Calories
100
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 132 |
August 17, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 23 | 100 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 22 | 101 |
| 2:00.0 | 170 | 2:56.4 | 64 | 540 | 9 | 23 | 101 |
| 3:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 24 | 101 |
| 4:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 25 | 100 |
| 5:00.0 | 158 | 3:09.8 | 51 | 480 | 8 | 24 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.