Michael Grenke 10x0:30/0:30r row
1,044
Meters
5:00.0
Time
2:23.6
Pace
55
Calories
117
Heart Rate
| Rest Distance | 755 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,799 |
| Overall Time | 10:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 262 |
| Drag Factor | 118 |
June 06, 2026 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,044 | 2:23.6 | 118 | 660 | 29 | 117 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 30 | 108 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 30 | 111 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 30 | 110 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 30 | 116 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 30 | 114 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 28 | 118 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 30 | 118 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 30 | 127 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 30 | 127 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 30 | 127 |
| r755 |
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Workout Graph
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