Michael Grenke 5:00 row
820
Meters
5:00.0
Time
3:02.9
Pace
41
Calories
124
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 118 |
June 06, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 23 | 124 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 20 | 102 |
| 2:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 21 | 102 |
| 3:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 23 | 135 |
| 4:00.0 | 165 | 3:01.8 | 58 | 540 | 9 | 25 | 141 |
| 5:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 26 | 143 |
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Workout Graph
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