Ernie Bock 3000m row
3,000
Meters
12:22.0
Time
2:03.6
Pace
190
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 99 |
February 23, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:22.0 | 3,000 | 2:03.6 | 185 | 921 | 190 | 30 | 142 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 31 | 29 | 130 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 893 | 31 | 29 | 140 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 927 | 32 | 30 | 142 |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 932 | 32 | 30 | 144 |
| 2:03.4 | 2,500 | 2:03.4 | 186 | 933 | 32 | 30 | 148 |
| 2:01.1 | 3,000 | 2:01.1 | 197 | 951 | 32 | 31 | 152 |
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Workout Graph
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