Ernie Bock 20:07 row
4,688
Meters
20:07.3
Time
2:08.7
Pace
288
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 122 |
August 08, 2026 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,688 | 2:08.7 | 164 | 858 | 288 | 24 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 24 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 26 |
| 20:07.3 | 24 | 2:32.0 | 100 | 493 | 1 | 8 |
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Workout Graph
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