Ernie Bock 20:08 row
4,657
Meters
20:08.7
Time
2:09.7
Pace
283
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 122 |
August 07, 2026 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.7 | 4,657 | 2:09.7 | 160 | 842 | 283 | 24 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 24 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 25 |
| 20:08.7 | 29 | 2:30.0 | 104 | 413 | 1 | 14 |
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Workout Graph
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