Ernie Bock 20:07 row
4,653
Meters
20:07.2
Time
2:09.7
Pace
284
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 122 |
August 04, 2026 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,653 | 2:09.7 | 160 | 846 | 284 | 24 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 25 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 |
| 20:07.2 | 23 | 2:36.5 | 91 | 500 | 1 | 8 |
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Workout Graph
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