Ernie Bock 20:07 row
4,786
Meters
20:07.6
Time
2:06.1
Pace
300
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 162 |
August 01, 2026 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,786 | 2:06.1 | 174 | 894 | 300 | 24 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 23 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 24 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 24 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 26 |
| 20:07.6 | 25 | 2:32.0 | 100 | 473 | 1 | 8 |
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Workout Graph
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