Ernie Bock 20:07 row
4,636
Meters
20:07.4
Time
2:10.2
Pace
281
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 124 |
July 31, 2026 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,636 | 2:10.2 | 159 | 837 | 281 | 24 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 24 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 25 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 26 |
| 20:07.4 | 24 | 2:34.1 | 96 | 486 | 1 | 8 |
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Workout Graph
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