Ernie Bock v4:00/3:00r...4 row
3,968
Meters
16:00.0
Time
2:00.9
Pace
259
Calories
| Rest Distance | 2,080 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 28:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 163 |
July 30, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,968 | 2:00.9 | 198 | 971 | 25 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 26 | |
| r: 3:00 | 557 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 960 | 25 | |
| r: 3:00 | 537 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 25 | |
| r: 3:00 | 462 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 27 | |
| r: 3:00 | 524 | |||||
| r2,080 |
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Workout Graph
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