Ernie Bock 20:07 row
4,758
Meters
20:07.8
Time
2:06.9
Pace
295
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 162 |
July 28, 2026 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,758 | 2:06.9 | 171 | 879 | 295 | 23 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 23 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 24 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 24 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 25 |
| 20:07.8 | 25 | 2:36.0 | 92 | 461 | 1 | 8 |
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Workout Graph
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