Ernie Bock 20:07 row
4,790
Meters
20:07.7
Time
2:06.0
Pace
300
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 165 |
July 25, 2026 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,790 | 2:06.0 | 175 | 894 | 300 | 23 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 23 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 23 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 24 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 25 |
| 20:07.7 | 25 | 2:34.0 | 96 | 467 | 1 | 8 |
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Workout Graph
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