Ernie Bock 20:08 row
4,732
Meters
20:08.5
Time
2:07.6
Pace
292
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 161 |
July 21, 2026 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.5 | 4,732 | 2:07.6 | 168 | 869 | 292 | 24 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 24 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 24 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 25 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 26 |
| 20:08.5 | 28 | 2:31.7 | 100 | 423 | 1 | 14 |
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Workout Graph
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