Ernie Bock 20:08 row
4,613
Meters
20:08.8
Time
2:11.0
Pace
278
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 120 |
July 20, 2026 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.8 | 4,613 | 2:11.0 | 156 | 827 | 278 | 24 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 24 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 26 |
| 20:08.8 | 29 | 2:31.7 | 100 | 409 | 1 | 14 |
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Workout Graph
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