Ernie Bock 20:07 row
4,750
Meters
20:07.5
Time
2:07.1
Pace
295
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 162 |
July 18, 2026 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,750 | 2:07.1 | 170 | 879 | 295 | 23 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 23 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 24 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 24 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 25 |
| 20:07.5 | 24 | 2:36.2 | 92 | 480 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.