Ernie Bock 20:08 row
4,650
Meters
20:08.2
Time
2:09.9
Pace
283
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 121 |
July 17, 2026 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.2 | 4,650 | 2:09.9 | 160 | 843 | 283 | 24 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 25 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 25 |
| 20:08.2 | 27 | 2:31.8 | 100 | 439 | 1 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.