Ernie Bock 20:08 row
4,483
Meters
20:08.2
Time
2:14.7
Pace
263
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 120 |
June 25, 2026 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.2 | 4,483 | 2:14.7 | 143 | 783 | 263 | 25 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 26 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 26 |
| 20:08.2 | 27 | 2:31.8 | 100 | 439 | 1 | 15 |
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Workout Graph
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