Ernie Bock 20:07 row
4,612
Meters
20:07.0
Time
2:10.8
Pace
278
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 789 |
| Drag Factor | 165 |
April 22, 2026 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,612 | 2:10.8 | 156 | 837 | 278 | 31 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 31 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 32 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 32 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 32 |
| 20:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 10 |
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Workout Graph
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