Ernie Bock 20:07 row
4,767
Meters
20:07.9
Time
2:06.6
Pace
297
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 769 |
| Drag Factor | 221 |
April 21, 2026 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,767 | 2:06.6 | 172 | 892 | 297 | 30 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 30 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 31 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 31 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 31 |
| 20:07.9 | 25 | 2:38.0 | 89 | 605 | 1 | 8 |
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Workout Graph
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