Ernie Bock 20:07 row
4,602
Meters
20:07.8
Time
2:11.2
Pace
277
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 803 |
| Drag Factor | 163 |
April 18, 2026 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,602 | 2:11.2 | 155 | 833 | 277 | 31 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 32 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 32 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 32 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 32 |
| 20:07.8 | 25 | 2:36.0 | 92 | 617 | 1 | 8 |
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Workout Graph
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