Ernie Bock 20:08 row
4,728
Meters
20:08.0
Time
2:07.7
Pace
292
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 765 |
| Drag Factor | 223 |
April 17, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,728 | 2:07.7 | 168 | 877 | 292 | 30 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 30 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 30 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 31 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 31 |
| 20:08.0 | 25 | 2:40.0 | 85 | 594 | 1 | 15 |
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Workout Graph
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