Ernie Bock 20:07 row
4,562
Meters
20:07.1
Time
2:12.2
Pace
273
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 777 |
| Drag Factor | 163 |
April 16, 2026 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,562 | 2:12.2 | 151 | 820 | 273 | 30 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 30 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 31 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 31 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 31 |
| 20:07.1 | 22 | 2:41.3 | 83 | 586 | 1 | 8 |
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Workout Graph
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