Ernie Bock 20:08 row
4,721
Meters
20:08.8
Time
2:08.0
Pace
291
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 763 |
| Drag Factor | 223 |
April 14, 2026 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.8 | 4,721 | 2:08.0 | 167 | 874 | 291 | 30 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 30 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 30 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 30 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 31 |
| 20:08.8 | 27 | 2:42.9 | 81 | 578 | 1 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.