Ernie Bock 20:08 row
4,540
Meters
20:08.5
Time
2:13.0
Pace
270
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 781 |
| Drag Factor | 164 |
April 13, 2026 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.5 | 4,540 | 2:13.0 | 148 | 810 | 270 | 30 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 31 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 31 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 31 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 31 |
| 20:08.5 | 27 | 2:37.4 | 90 | 608 | 1 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.