Ernie Bock 20:07 row
4,740
Meters
20:07.9
Time
2:07.4
Pace
295
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 761 |
| Drag Factor | 222 |
April 11, 2026 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,740 | 2:07.4 | 169 | 882 | 295 | 30 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 30 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 30 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 30 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 31 |
| 20:07.9 | 24 | 2:44.5 | 79 | 570 | 1 | 8 |
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Workout Graph
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