Ernie Bock 20:08 row
4,511
Meters
20:08.8
Time
2:13.9
Pace
267
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 777 |
| Drag Factor | 165 |
April 10, 2026 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.8 | 4,511 | 2:13.9 | 146 | 800 | 267 | 30 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 31 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 31 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 31 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 31 |
| 20:08.8 | 27 | 2:42.9 | 81 | 578 | 1 | 14 |
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Workout Graph
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